Tag Archives: whole foods

Zesty Zinc!

A truly healthy lifestyle includes a wide variety of foods that provide a host of nutrients that are essential to life. I don’t like to value one nutrient above the other, what is important is variety and balance, but I … Continue reading

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Great Greens

Great Greens When it comes to eating leafy greens, the question I am often asked is, “Which one is the BEST?”. We are always looking to get the most bang for our buck, especially when it comes to what we … Continue reading

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We may call it Breakfast, but really, it’s Dessert

Desserts have been masquerading as breakfast foods for years, particularly gaining ground in the in the 1950s during what was called the Golden Age of Cereal. This is when sugary cereals were heavily marketed to children, as well as their … Continue reading

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Tips for Combating Those Cravings

A craving is the body’s way of communicating it’s needs to us. Around the holiday season, with all it’s stresses, commitments and expectations, we can misinterpret the cravings caused by those outside stimuli as things our bodies really need. For … Continue reading

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Nourish, ground and replenish: Your Self-care regimen for Fall

This month in particular is my favorite of the Fall season: the trees are starting their vibrant color transition, everything from candles to coffee smells sweet and cinnamon-y (it’s a word), we start breaking out our cozy sweaters and socks, … Continue reading

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Happy (unofficial) Fall!

Although the Autumn equinox doesn’t start until the 23rd, I hope you all had a wonderful summer and spent lots of time outdoors enjoying all the fun and freedom that summer has to offer! I, for one, had a very … Continue reading

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Learning it’s ok to gain a little weight

As you may recall from my post on November 21st, I have been on a quest to increase my mineral intake in order to properly absorb the nutrients I am putting into my body. Since that time, I have made … Continue reading

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