Tag Archives: wheat

To Cleanse or Not To Cleanse?

Spring has sprung and if you’re a NYC resident, I’m sure you’re as happy as I am the weather is finally beginning to follow suit. The start of Spring often gets us thinking about new beginnings; Mother Nature has used … Continue reading

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Turn that package around and read the label!

In my work as a health coach, I focus on guiding my clients through the often-confusing maze of making healthy choices while living in a junk food world. I encourage them to eat whole, plant-based foods and avoid eating processed … Continue reading

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