Tag Archives: wellness

Beautiful B5

A truly healthy lifestyle includes a wide variety of foods that provide a host of nutrients that are essential to life. I don’t like to value one nutrient above the other, what is important is variety and balance, but I … Continue reading

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Zesty Zinc!

A truly healthy lifestyle includes a wide variety of foods that provide a host of nutrients that are essential to life. I don’t like to value one nutrient above the other, what is important is variety and balance, but I … Continue reading

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Great Greens

Great Greens When it comes to eating leafy greens, the question I am often asked is, “Which one is the BEST?”. We are always looking to get the most bang for our buck, especially when it comes to what we … Continue reading

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We may call it Breakfast, but really, it’s Dessert

Desserts have been masquerading as breakfast foods for years, particularly gaining ground in the in the 1950s during what was called the Golden Age of Cereal. This is when sugary cereals were heavily marketed to children, as well as their … Continue reading

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Yoga For Back Pain Returns!

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Visions of Sugarplums…

Happy November everyone! Now begins the season of wearing soft sweaters by the fireplace while watching the leaves fall out your window. It’s also the season of non-stop temptation, stress and the overwhelming desire to binge watch Gilmore Girls on … Continue reading

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I’ll have the salad…again

I am a creature of habit. I tend to eat the same thing (gluten-free oatmeal with apples, flaxseed, coconut oil, cinnamon and nutmeg) for breakfast almost every day. Occasionally I’ll mix it up with a smoothie or some toast with … Continue reading

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