Tag Archives: sugar

Bake Santa (and yourself) a Healthier Cookie

The holidays bring with it plenty of goodies to savor and share, but I must say that my favorite treat to enjoy has to be cookies. Even though we can eat cookies any time of year, I think they taste … Continue reading

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We may call it Breakfast, but really, it’s Dessert

Desserts have been masquerading as breakfast foods for years, particularly gaining ground in the in the 1950s during what was called the Golden Age of Cereal. This is when sugary cereals were heavily marketed to children, as well as their … Continue reading

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Tips for Combating Those Cravings

A craving is the body’s way of communicating it’s needs to us. Around the holiday season, with all it’s stresses, commitments and expectations, we can misinterpret the cravings caused by those outside stimuli as things our bodies really need. For … Continue reading

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Enjoy Your Candy, But Stay Away From These Scary Ingredients!

Happy Halloween to all! What a glorious day: you can dress as anything you want, no matter how crazy, and it’s totally ok; you have free reign to jump out from behind corners and scare the living crap out of … Continue reading

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Don’t let a sugar overload scare you this Halloween! (Plus, upcoming workshop info!)

Halloween festivities have begun and thus the unofficial start to the “how the heck am I supposed to make healthy choices when I’m surrounded by all these sweets for three whole months” season. I must admit this is a challenging … Continue reading

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To Cleanse or Not To Cleanse?

Spring has sprung and if you’re a NYC resident, I’m sure you’re as happy as I am the weather is finally beginning to follow suit. The start of Spring often gets us thinking about new beginnings; Mother Nature has used … Continue reading

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Turn that package around and read the label!

In my work as a health coach, I focus on guiding my clients through the often-confusing maze of making healthy choices while living in a junk food world. I encourage them to eat whole, plant-based foods and avoid eating processed … Continue reading

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