Tag Archives: stress

What is an Anti-inflammatory Diet?

What is an Anti-Inflammatory Diet? We all know that inflammation is key in the body’s natural healing response, bringing nourishment and immune activity the site of an injury or illness. You’ll notice this anytime you get a scab after a … Continue reading

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Yoga For Back Pain Returns!

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Visions of Sugarplums…

Happy November everyone! Now begins the season of wearing soft sweaters by the fireplace while watching the leaves fall out your window. It’s also the season of non-stop temptation, stress and the overwhelming desire to binge watch Gilmore Girls on … Continue reading

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Still need a resolution for 2014? Try Mindfulness through Meditation with me!

Happy New Year everyone! I spent my holiday vacation in my hometown of Longwood, FL where I spent some time with friends and family I rarely get to see and did some very fun things. Not to mention I had … Continue reading

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The D-word

It’s the dirtiest word in the realm of health and wellness. Just hearing it brings up images of supermodels and celebrities taped to the refrigerator for “inspiration” (aka intimidation). It brings up the memory following something so rigidly that you … Continue reading

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Come to my Workshop, Eating for Energy!

I am thrilled to announce my latest workshop, Eating for Energy! Do you suffer from low energy? Are you constantly reaching for that extra cup of coffee, energy drink, diet soda or energy bar to keep you going? Imagine what … Continue reading

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Have a Happy Heart this Valentine’s Day!

I have always enjoyed Valentine’s Day, regardless of my relationship status. It’s fitting to have a day devoted to love and warmth during a month that is generally bitterly cold. Anyone who lives in the Northeast, where we just weathered … Continue reading

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