Tag Archives: seasonal foods

Tips for Combating Those Cravings

A craving is the body’s way of communicating it’s needs to us. Around the holiday season, with all it’s stresses, commitments and expectations, we can misinterpret the cravings caused by those outside stimuli as things our bodies really need. For … Continue reading

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Enjoy Thanksgiving without getting “stuffed”!

Tired of leaving Thanksgiving feeling stuffed? Read my tips below for a fulfilling, but not overly filling Turkey Day! 1. Load up your plate with veggies While the bird is usually center stage, take advantage of a variety of vegetable … Continue reading

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Feeling Thankful

Happy Turkey day! Or ham, or chicken, or tofu…whatever protein you choose (or perhaps non at all!). Thanksgiving often revolves around tradition, and it’s always wonderful to see how families around the country celebrate this holiday with their own, unique … Continue reading

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Nourish, ground and replenish: Your Self-care regimen for Fall

This month in particular is my favorite of the Fall season: the trees are starting their vibrant color transition, everything from candles to coffee smells sweet and cinnamon-y (it’s a word), we start breaking out our cozy sweaters and socks, … Continue reading

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Happy (unofficial) Fall!

Although the Autumn equinox doesn’t start until the 23rd, I hope you all had a wonderful summer and spent lots of time outdoors enjoying all the fun and freedom that summer has to offer! I, for one, had a very … Continue reading

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A Healthy Green Snack for your St. Patty’s Day!

As a health coach, I tell my clients, and friends and just about anyone who will listen, to eat green foods: leafy greens, broccoli, brussels sprouts, avocados…the list of delicious, healthy green foods goes on and on! But on St. … Continue reading

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Still need a resolution for 2014? Try Mindfulness through Meditation with me!

Happy New Year everyone! I spent my holiday vacation in my hometown of Longwood, FL where I spent some time with friends and family I rarely get to see and did some very fun things. Not to mention I had … Continue reading

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