Tag Archives: Omega-3s

Powerful Protein…from the garden?!

I don’t consider myself a Vegan or even a Vegetarian, but a look at my typical daily diet would certainly indicate that I am. I don’t keep many animal products in my house, with the exception of Greek yogurt; no … Continue reading

Posted in In the News, Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

Eat these foods to protect your skin from the sun!

As a woman of German and English ancestry, I tend to sunburn very easily. It’s always been a challenge for me to reach a color resembling “tan”, usually it’s closer to “lobster”. Because of this, I am an avid sunscreen … Continue reading

Posted in Seasonal, Wellness | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Have a Happy Heart this Valentine’s Day!

I have always enjoyed Valentine’s Day, regardless of my relationship status. It’s fitting to have a day devoted to love and warmth during a month that is generally bitterly cold. Anyone who lives in the Northeast, where we just weathered … Continue reading

Posted in Happiness, Wellness | Tagged , , , , , , , , , , , , , , , , | Leave a comment