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Tag Archives: holidays
Bake Santa (and yourself) a Healthier Cookie
The holidays bring with it plenty of goodies to savor and share, but I must say that my favorite treat to enjoy has to be cookies. Even though we can eat cookies any time of year, I think they taste … Continue reading
Posted in Eating, Seasonal, Wellness
Tagged asheville, baking, cookies, food, gingerbread, gluten free, health, health coach, holidays, ingredient replacement, joy, nutrition, recipes, running with spoons, sharing, sugar, sweet
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Visions of Sugarplums…
Happy November everyone! Now begins the season of wearing soft sweaters by the fireplace while watching the leaves fall out your window. It’s also the season of non-stop temptation, stress and the overwhelming desire to binge watch Gilmore Girls on … Continue reading
It’s all about the love!
I don’t know about you, but I find it rather challenging to feel loving, compassionate and kind at all hours of the day when I’m faced with snow, sleet, gusting winds, freezing temperatures, and city the buses that simply do … Continue reading
Happy Ne…AAACHOOO!
I have a cold. This is not the first sentence I wanted to write here in 2015, but unfortunately, that’s the truth. Luckily, the illness didn’t present itself until I returned from my Christmas vacation, so I was able to thoroughly … Continue reading
Posted in Seasonal, Wellness
Tagged breathing, cold, healing, health, holidays, illness, immune system boosters, New Year, resolutions, self-care, wellness, winter
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Tips for Combating Those Cravings
A craving is the body’s way of communicating it’s needs to us. Around the holiday season, with all it’s stresses, commitments and expectations, we can misinterpret the cravings caused by those outside stimuli as things our bodies really need. For … Continue reading
Posted in Eating, Happiness, Seasonal, Wellness
Tagged cravings, energy, food, health, holiday, holidays, nutrition, processed foods, seasonal foods, self-care, sugar, wellness, whole foods, winter
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Enjoy Thanksgiving without getting “stuffed”!
Tired of leaving Thanksgiving feeling stuffed? Read my tips below for a fulfilling, but not overly filling Turkey Day! 1. Load up your plate with veggies While the bird is usually center stage, take advantage of a variety of vegetable … Continue reading
Posted in Seasonal, Wellness
Tagged dinner, Fall, food, health, holidays, nutrition, party, seasonal foods, self-care, Thanksgiving, wellness
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Feeling Thankful
Happy Turkey day! Or ham, or chicken, or tofu…whatever protein you choose (or perhaps non at all!). Thanksgiving often revolves around tradition, and it’s always wonderful to see how families around the country celebrate this holiday with their own, unique … Continue reading
Posted in Eating, Happiness, Seasonal, Wellness
Tagged cooking, Fall, food, health, holidays, love, seasonal foods, self-care, Thanksgiving, traditions, wellness
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