Tag Archives: health coach

Bake Santa (and yourself) a Healthier Cookie

The holidays bring with it plenty of goodies to savor and share, but I must say that my favorite treat to enjoy has to be cookies. Even though we can eat cookies any time of year, I think they taste … Continue reading

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Happy (unofficial) Fall!

Although the Autumn equinox doesn’t start until the 23rd, I hope you all had a wonderful summer and spent lots of time outdoors enjoying all the fun and freedom that summer has to offer! I, for one, had a very … Continue reading

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Show Yourself Some Love This Valentine’s Day, and Every Day After!

Ah, Love; L’Amour; Liebe; Ljubezen. (10 points to anyone who can name the language of each one, without Googling it.) Regardless of the language, we all understand what it means. Often a simple gesture, like placing your hands one on … Continue reading

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Learning it’s ok to gain a little weight

As you may recall from my post on November 21st, I have been on a quest to increase my mineral intake in order to properly absorb the nutrients I am putting into my body. Since that time, I have made … Continue reading

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Enjoy Your Candy, But Stay Away From These Scary Ingredients!

Happy Halloween to all! What a glorious day: you can dress as anything you want, no matter how crazy, and it’s totally ok; you have free reign to jump out from behind corners and scare the living crap out of … Continue reading

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The D-word

It’s the dirtiest word in the realm of health and wellness. Just hearing it brings up images of supermodels and celebrities taped to the refrigerator for “inspiration” (aka intimidation). It brings up the memory following something so rigidly that you … Continue reading

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To Cleanse or Not To Cleanse?

Spring has sprung and if you’re a NYC resident, I’m sure you’re as happy as I am the weather is finally beginning to follow suit. The start of Spring often gets us thinking about new beginnings; Mother Nature has used … Continue reading

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