Tag Archives: healing

What is an Anti-inflammatory Diet?

What is an Anti-Inflammatory Diet? We all know that inflammation is key in the body’s natural healing response, bringing nourishment and immune activity the site of an injury or illness. You’ll notice this anytime you get a scab after a … Continue reading

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Yoga For Back Pain Returns!

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Happy Ne…AAACHOOO!

I have a cold. This is not the first sentence I wanted to write here in 2015, but unfortunately, that’s the truth. Luckily, the illness didn’t present itself until I returned from my Christmas vacation, so I was able to thoroughly … Continue reading

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Nourish, ground and replenish: Your Self-care regimen for Fall

This month in particular is my favorite of the Fall season: the trees are starting their vibrant color transition, everything from candles to coffee smells sweet and cinnamon-y (it’s a word), we start breaking out our cozy sweaters and socks, … Continue reading

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Show Yourself Some Love This Valentine’s Day, and Every Day After!

Ah, Love; L’Amour; Liebe; Ljubezen. (10 points to anyone who can name the language of each one, without Googling it.) Regardless of the language, we all understand what it means. Often a simple gesture, like placing your hands one on … Continue reading

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Still need a resolution for 2014? Try Mindfulness through Meditation with me!

Happy New Year everyone! I spent my holiday vacation in my hometown of Longwood, FL where I spent some time with friends and family I rarely get to see and did some very fun things. Not to mention I had … Continue reading

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Embarking on a new health journey!

I consider myself a healthy person. You would hope so, given what I do for a living, right? I eat a diet loaded with whole, minimally processed, mostly vegetarian food; I exercise regularly, my body through physical activity and my … Continue reading

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