Tag Archives: gluten free

Cool Chromium

A truly healthy lifestyle includes a wide variety of foods that provide a host of nutrients that are essential to life. I don’t like to value one nutrient above the other, what is important is variety and balance, but I … Continue reading

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Bake Santa (and yourself) a Healthier Cookie

The holidays bring with it plenty of goodies to savor and share, but I must say that my favorite treat to enjoy has to be cookies. Even though we can eat cookies any time of year, I think they taste … Continue reading

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