Tag Archives: Diet

Beautiful B5

A truly healthy lifestyle includes a wide variety of foods that provide a host of nutrients that are essential to life. I don’t like to value one nutrient above the other, what is important is variety and balance, but I … Continue reading

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What is an Anti-inflammatory Diet?

What is an Anti-Inflammatory Diet? We all know that inflammation is key in the body’s natural healing response, bringing nourishment and immune activity the site of an injury or illness. You’ll notice this anytime you get a scab after a … Continue reading

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Happy (unofficial) Fall!

Although the Autumn equinox doesn’t start until the 23rd, I hope you all had a wonderful summer and spent lots of time outdoors enjoying all the fun and freedom that summer has to offer! I, for one, had a very … Continue reading

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Learning it’s ok to gain a little weight

As you may recall from my post on November 21st, I have been on a quest to increase my mineral intake in order to properly absorb the nutrients I am putting into my body. Since that time, I have made … Continue reading

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Enjoy Your Candy, But Stay Away From These Scary Ingredients!

Happy Halloween to all! What a glorious day: you can dress as anything you want, no matter how crazy, and it’s totally ok; you have free reign to jump out from behind corners and scare the living crap out of … Continue reading

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Powerful Protein…from the garden?!

I don’t consider myself a Vegan or even a Vegetarian, but a look at my typical daily diet would certainly indicate that I am. I don’t keep many animal products in my house, with the exception of Greek yogurt; no … Continue reading

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The D-word

It’s the dirtiest word in the realm of health and wellness. Just hearing it brings up images of supermodels and celebrities taped to the refrigerator for “inspiration” (aka intimidation). It brings up the memory following something so rigidly that you … Continue reading

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