Tag Archives: antioxidants

Valuable Vitamin C

A truly healthy lifestyle includes a wide variety of foods that provide a host of nutrients that are essential to life. I don’t like to value one nutrient above the other, what is important is variety and balance, but I … Continue reading

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Eat these foods to protect your skin from the sun!

As a woman of German and English ancestry, I tend to sunburn very easily. It’s always been a challenge for me to reach a color resembling “tan”, usually it’s closer to “lobster”. Because of this, I am an avid sunscreen … Continue reading

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