Category Archives: In the News

Enjoy Your Candy, But Stay Away From These Scary Ingredients!

Happy Halloween to all! What a glorious day: you can dress as anything you want, no matter how crazy, and it’s totally ok; you have free reign to jump out from behind corners and scare the living crap out of … Continue reading

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Don’t let a sugar overload scare you this Halloween! (Plus, upcoming workshop info!)

Halloween festivities have begun and thus the unofficial start to the “how the heck am I supposed to make healthy choices when I’m surrounded by all these sweets for three whole months” season. I must admit this is a challenging … Continue reading

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Powerful Protein…from the garden?!

I don’t consider myself a Vegan or even a Vegetarian, but a look at my typical daily diet would certainly indicate that I am. I don’t keep many animal products in my house, with the exception of Greek yogurt; no … Continue reading

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The D-word

It’s the dirtiest word in the realm of health and wellness. Just hearing it brings up images of supermodels and celebrities taped to the refrigerator for “inspiration” (aka intimidation). It brings up the memory following something so rigidly that you … Continue reading

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To Cleanse or Not To Cleanse?

Spring has sprung and if you’re a NYC resident, I’m sure you’re as happy as I am the weather is finally beginning to follow suit. The start of Spring often gets us thinking about new beginnings; Mother Nature has used … Continue reading

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Turn that package around and read the label!

In my work as a health coach, I focus on guiding my clients through the often-confusing maze of making healthy choices while living in a junk food world. I encourage them to eat whole, plant-based foods and avoid eating processed … Continue reading

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Beware of Frankenwheat!

Like most kids in America, I grew up eating sliced bread. Around the time I entered middle school, my lunches were packed with a turkey or ham sandwich with mustard on white bread. (It sounds boring and awful now, but … Continue reading

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