I am thrilled to announce that I will be teaching a workshop, Pilates for Yogis, son Sunday, August 16th. Read below for all the info!
Pilates OR Yoga? Why not Pilates AND Yoga?! These two movement modalities are often offered separately, but like wine and cheese, they compliment and enhance each other beautifully. This workshop will explore both the physical and spiritual similarities and connections between Pilates and Yoga, as well as provide specific ways in which Pilates can enhance your strength, balance, coordination and flexibility within not only your yoga practice, but also in your daily life.
Where: Brevard Yoga
29 W French Broad St Suite 211
Brevard, NC 28712
When: Sunday, August 16th, 9:00am-11:00am
Pre-registration recommended, contact Kamala Beissinger at email@example.com to secure your spot today!