Monthly Archives: January 2014

Learning it’s ok to gain a little weight

As you may recall from my post on November 21st, I have been on a quest to increase my mineral intake in order to properly absorb the nutrients I am putting into my body. Since that time, I have made … Continue reading

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Still need a resolution for 2014? Try Mindfulness through Meditation with me!

Happy New Year everyone! I spent my holiday vacation in my hometown of Longwood, FL where I spent some time with friends and family I rarely get to see and did some very fun things. Not to mention I had … Continue reading

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