Monthly Archives: January 2013

Turn that package around and read the label!

In my work as a health coach, I focus on guiding my clients through the often-confusing maze of making healthy choices while living in a junk food world. I encourage them to eat whole, plant-based foods and avoid eating processed … Continue reading

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Happy New Year!

Happy 2013 everyone! 2012 was a tumultuous and challenging year, but, for myself, it was full of exciting changes, new relationships, fun adventures and many situations that taught me more about myself than I have ever learned before. I had … Continue reading

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