Make this your 2013 New Year’s resolution: I will commit to my health and well-being by making myself a priority and focusing on what speaks to my body and soul.
The approaching new year is a chance to regroup, recharge and essentially be reborn as a wiser and more balanced you. Each passing year reminds us how little time we have to explore this world, so make the choice this year to give yourself this most precious gift; the gift of a joyful, beautiful life.
Need a little something to get you started? Please come to my workshop held at Gramercy Pilates Fitness on Saturday, January 5th, from 2-4pm. Specifically, we’ll be discussing the dangers of processed, added sugars. Through lecture and discussion, we’ll discover what’s causing those overwhelming cravings and how you can take back control without deprivation.
For registration information follow this link.
I look forward to seeing you there, and may you have a beautiful solstice and New Year!