Monthly Archives: December 2012

Get your free Holiday Survival Guide!

Want a go-to list of tips and tricks to support you through the hectic holiday season? Contact me today and find out how you can enjoy your holiday parties without overindulging, reduce stress through breathing, keep your skin healthy in … Continue reading

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Register now for my January Workshop!

Make this your 2013 New Year’s resolution: I will commit to my health and well-being by making myself a priority and focusing on what speaks to my body and soul. The approaching new year is a chance to regroup, recharge … Continue reading

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Feed your energy

Hippocrates, widely considered to have been the “father of medicine”, said, “Let food be thy medicine and medicine be thy food.” This physician revolutionized medicine in ancient Greece. He separated the discipline of medicine from religion, believing and arguing that … Continue reading

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Celebrate the Solstice!

Hi friends, I’m excited to share this wonderful event with you. I have been collaborating as a movement artist with Organic Magnetics for over a year, and now I have the additional privilege of collaborating with this amazing theater arts … Continue reading

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Beware of Frankenwheat!

Like most kids in America, I grew up eating sliced bread. Around the time I entered middle school, my lunches were packed with a turkey or ham sandwich with mustard on white bread. (It sounds boring and awful now, but … Continue reading

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